Osho Chakra Breathing Meditation music by Kamal Osho Active Meditations View other Osho Meditation Music Audio CD click here View other Chakra Audio CD click here View all our Meditation Music Audio CD click here Osho Chakra Breathing Meditations – music by Kamal – Audio CD – Osho Active meditations Brand New : 1 CD This hour-long track is specifically designed to support the OSHO Chakra meditation. The music supports the energy and activity described in each stage of the meditation and also signals the timing of each stage. A silent stage is part of most Osho Active Meditations and when the meditation ends with silence the end of the silence will be signaled with a bell or gong. Chakra Breathing meditation can help you to become aware of and experience each of the seven chakras. This meditation is active and uses deep rapid breathing and body movement accompanied by musical sounds to open and bring awareness and vitality to the chakras. Osho Active Meditations combine all certain activities like shaking dancing jumping humming and others to lead into silence and meditation. Music is used as a background for all these meditations. A final stage of 15 minutes of silence completes the meditations and a gong signals the end. First Stage: 45 minutes Stand with your feet shoulder- width apart. Let your body be loose and relaxed. Close your eyes and with mouth open breathe deeply and rapidly into the first chakra. Imagine the inhalation travelling to the pelvic region of the body where the first chakra is located. Exhale rapidly. Breathe into the first chakra until you hear a bell which indicates to start breathing into the second chakra. Each time you hear a bell move this deep rapid breathing up to the next chakra. As you breathe up from chakra to chakra your breathing shou click to go
11 vipassana-meditation
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