Learned Optimism by Martin Seligman PhD – Audio Book How to ChangeYour Mind and Change Your Life Other Martin Seligman Learned Optimism click here Learned Optimism – Martin Selegman – Audio Book CD Brand New (still shrink wrapped) Abridged: 2CDS 1.5 Hours Martin Seligman a renowned psychologist and clinical researcher has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault will last a long time and undermine everything. They feel helpless and may sink into depression. Optimists believe that defeat is a temporary setback or a challenge — it doesnt knock them down. Pessimism is escapable asserts Seligman by learning a new set of cognitive skills that will enable you to take charge resist depression and make yourself feel better and accomplish more. The book describes in explanatory style how you habitually explain to yourself why events happen and how it effects your success health and quality of life. Seligman supports his points with animal research and human cases. He includes tests for readers and their children whose achievement may be related more to level of optimism/pessimism than ability. The final chapters teach the skills of changing from pessimism to optimism. About the Author Martin E.P. Seligman: Martin E.P. Seligman Ph.D. works on positive psychology learned helplessness depression and on optimism and pessimism. He is currently Fox Leadership Professor of Psychology in the Department of Psychology at the University of Pennsylvania. He is well known in academic and clinical circles and is a best-selling author. His bibliography includes twenty books and 200 articles on motivation and personality. Among his better-known works are Learned Optimism (Knopf 1991) What You Can Change What You Cant (Knopf 1993) more information…..
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.The ABC of resilience and learned optimism – HR Daily … Martin Seligman, the author of Learned Optimism, studied how people respond to positive and negative events. We are all faced with both success and adversity at various points in our professional and personal lives and events can often be outside of our control. The only part of it that we can always control is our own response to the situation.Positive Psychology – Life Change Hypnotherapy Learned Optimism – Martin Seligman From his earlier work on learned helplessness Seligman went on to research “learned optimism”. In 1998 he published a book by that name. Learned optimism differs from positive thinking in that it is NOT merely thinking positive thoughts such as “I’m getting better/richer/happier every day.” Learned optimism is a set of cognitive skills which …Learned Optimism Audiobook | Martin E. P. Seligman Ph.D … Now psychologist Martin E.P. Seligman, one of the world’s experts on motivation, shows you how to chart a new approach to living with “flexible optimism.” Dr. Seligman’s principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.Learned Optimism by Martin Seligman | Boffins Books With concrete examples Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children.Learned Optimism – Martin Seligman – Google Books Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic. With concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive …Learned Optimism – Martin Seligman Audio Book NEW CD … How to Change Your Mind and Change Your LifeLearned Optimism by Martin Seligman – Penguin Books Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic.