Drops of Nectar by Shiva Rea Yoga relaxation for Rejuvenation and Healing View all our Shiva Rea Audio CDs click here other Yoga Audio CDs click here Drops of Nectar – Shiva Rea – Audio CD Brand New (still shrink wrapped): 2 CDs One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully shavasana invokes the flow of energetic quot;nectar quot; down the spine to permeate the entire body with blissful energy. Now with Drops of Nectar yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea this immersive two-session program guides listeners through: – Yoga Nidra a relaxation method that works with 36 areas of the body – Tension release through the five koshas (layers) of the body – A special meditation for healing areas of pain and blockage – Lunar Shavasana — an effective means to rest the sense organs and induce deep and restful sleep – quot;Awakening the Lotus quot; chakra-based meditation and more as a complement to ones existing yoga practice — or used on its own — Drops of Nectar will serve as a valuable resource for anyone seeking to explore the healing traditions of yoga. Full of interesting and beautiful visualizations and concentration techniques as well as offering some simple and heart opening posture flows this will add new dimensions to your teaching or your personal practice. Highlights include a detailed chakra concentration exercise and a simple chakra breathing technique a rapid and comprehensive yoga nidra (guided relaxation) that explores the outer body before taking you deep within a self guided deep tissue massage and tension release exercise that is intense and unusual and a g lots more
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