Osho Gourishankar Meditation music by Deuter Osho Active Meditations View other Osho Meditation Music Audio CD click here View all our Meditation Music Audio CD click here Osho Gourishankar Meditations music by Deuter – Audio CD – Osho Active meditations Brand New : 1 CD This hour-long track is specifically designed to support the OSHO Gourishankar meditation. The music supports the energy and activity described in each stage of the meditation and also signals the timing of each stage. A silent stage is part of most Osho Active Meditations and when the meditation ends with silence the end of the silence will be signaled with a bell or gong. This technique for the nighttime consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest). Osho Active Meditations combine all certain activities like shaking dancing jumping humming and others to lead into silence and meditation. Music is used as a background for all these meditations. A final stage of 15 minutes of silence completes the meditations and a gong signals the end. First Stage: 15 minutes Sit with closed eyes. Inhale deeply through the nose filling the lungs. Hold the breath for as long as possible; then exhale gently through the mouth and keep the lungs empty for as long as possible. Continue this breathing cycle throughout this stage. Second Stage: 15 minutes Return to normal breathing and with a gentle gaze look at a candle flame or a flashing blue light. Keep your body still. Third Stage: 15 minutes With closed eyes stand up and let your body be loose and receptive. Allow your body to mov lots more
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