Coming to our Senses by Jon Kabat-Zinn Healing ourselves and the world through mindfulness Get other Jon Kabat-Zinn AudioBooks click here Coming to our senses – Jon Kabat-Zinn Audio Book CD Brand New : abridged 3 CDs -3 hours From the bestselling author and renowned mindfulness teacher scientist and educator. . .a guide to living a meaningful life. This follow-up to the widely praised national bestseller Wherever You Go There You Are is yet another revolutionary offering from Jon Kabat-Zinn showing readers how the power of mindfulness can bring radical change to their lives. In the national bestseller Wherever You Go There You Are Jon Kabat-Zinn struck a chord in contemporary society that continues to reverberate to this day. It has been embraced by politicians business leaders and celebrities and endures as a classic with readers. In his groundbreaking new book Dr. Kabat-Zinn teaches us how to harness the power of mindfulness to effect profound change in our personal lives and in the world. As stress continues to exact a toll on everyday life people are increasingly turning to ancient meditative methods which have been tested by science to relieve the ill effects and become more focused healthy and proactive. Kabat-Zinn has been for decades at the forefront of this mind/body movement and the revolution in medicine and health care it has spawned demystifying it and bringing it into the mainstream. In Coming to Our Senses he shares how every human has the capacity to mobilize deep innate resources for continual learning growing healing and transformation through mindfulness. Coming to Our Senses uses anecdotes and stories from Kabat-Zinns own life experiences and work in his clinic to illustrate healing possibilities. At its core the book offers remarkable insight into h more tips
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