Letting go of Anxiety by Sarah Edelman PhD Deep Relaxation Imagery and Breathing Excercises and Releasing Anxiety View all our Sarah Edelman Audio CD click here Other Sarah Edelman Relaxation Audio CDs Magic Moments Meditation audio CD Sleep Soundly guided meditation audio CD Moments of Stillness relaxation audio CD Letting Go deep relaxation CD audio the Ultimate Sarah Edelman audio collection- the complete set Letting go of Anxiety – Sarah Edelman – Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains a series of exercises designed to help the listener release the unpleasant feelings that accompany anxiety including physical tension arousal worrying thoughts and emotional uneasiness. A soothing voice guides the listener through a range of exercises including deep relaxation calming imagery breathing exercises and self-talk for releasing anxiety. This CD contains six tracks that run for approximately 10 minutes each with ambient background music by Malcolm Harrison. When using this CD you may choose to arrange the content of your session by selecting specific tracks and playing them in a particular order. Alternatively you may prefer to listen to the whole CD from start to finish. Tracks included: Progressive muscle relaxation Diaphragmatic breathing Self-talk for releasing anxiety Visualisation exercise Isometric and cue-controlled relaxation Inner guide imagery About the Author Sarah Edelman PhD Sarah Edelman PhD. is an author lecturer and a psychologist in private practice. She worked for many years as a research psychologist at the University of Technology Sydney and has published several articles on the use of CBT with cancer patients. She also conducts workshops for mental health practitioners and employees in industry and provides training for psych click on
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