Walking Meditation by Nguyen Anh-Huong and Thich Nhat Hanh Hardcover book with CD and DVD Set Get other Meditation and Mindfulness Audio Books click here Walking Meditation – by Nguyen Anh-Huong and Thich Nhat Hanh – Audio Book CD Brand New (1CD + 1DVD + Hardcover Book): About Walking Meditation What if every step you took deepened your connection with all of life and imprinted peace joy and serenity on the earth? With Walking Mediation you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and an audio CD Walking Mediation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students Nguyen Anh-Huong as they together illuminate the central tenets of his powerful art including: How to recognise the miracle in simply walking – not as a means to an end but as the opportunity to touch the fullness of life Reversing habit energy through the unification of body and mind Using walking meditation to work with difficult emotions such as anger and anxiety and much more There is a Buddhist concept known as Apranihita or spirit of wishlessness in which one neither pursues desires nor flees from discomfort. With Walking Meditation practitioners from every spiritual tradition will rediscover our home in the here and now as the long road we all must walk turns to quiet joy. About Nguyen Anh-Huong Nguyen Anh-Huong is one of the first students ordained as a dharma teacher by Thich Nhat Hanh. She has taught Mindfulness Practices across the U.S. since 1988. About Thich Nhat Hanh Thich Nhat Hanh was born Nguy #7877;n Xuan B #7843;o in Th #7915;a Thien (Central Vietnam) in 19 more here…..
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