Yoga Breathing by Richard Freeman 2 Guided CDs on the Art of the Pranayama other Yoga Audio CDs click here Yoga Breathing – Richard Freeman- Audio CD Brand New (still shrink wrapped): 2 CDs An introduction to pranayama and a remarkable guide for calming the mind through simple breathing exercises. In these CDs Richard reveals how every breath you take can serve as a guiding thread into the depths of yoga-a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of this essential inner work into two complete home practice sessions designed to guide you breath by breath to greater vitality and health. About the Author Richard Freeman Richard Freeman has studied and lived for nearly nine years in India and Asia and is an avid student of both Western and Eastern philosophy as well as Sanskrit. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher K. Pattabhi Jois of Mysore India. His background includes Bhakti and traditional Hatha Yoga in India Sufism in Iran Zen and Vipassana Buddhist practice and an in-depth study of Iyengar Yoga. Richard Freeman lives with his family in Boulder Colorado where he is the director of the Yoga Workshop. During Richard Freemans nine years in Asia studying various traditions which he incorporates into the Ashtanga yoga practice as taught by his principal teacher K. Pattabhi Jois of Mysore India. Richards background includes studying Sufism in Iran Zen and Vipassana Buddhist practice Bhakti and traditional Hatha yoga in India. Starting in 1974 he also began an in-depth study of Iyengar yoga which eventually led him to Ashtanga Vinyasa yoga. Richard is an avid student of both Western and Easte further data
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